When you serve a vegetable, do your kids make faces and refuse to eat it?
Picky eaters are pretty common, but don’t fret; local mom and author, Beth Robeson, has some tips and tricks for getting your kids to eat healthier, as shared by the Enquirer.
- “Eat at home.” Eating at home together as a family creates a safe space for children and strengthens familial relationships. We know you’re busy – check out these quick, easy recipes that make meals at home a breeze.
- “Stop battling.” Fighting with your child at the dinner table defeats the purpose of creating a safe space. Give your child a plate with food and don’t comment on what they choose to eat, and, conversely, what they choose to leave.
- “No eating for an hour before dinner.” Kids are more likely to eat whatever is in front of them when they’re hungry.
- “Don’t fix your child something different for dinner.” Make dinner for your family. If your kid is hungry, he or she will eat what you serve them, even if they originally protested.
- “Don’t offer sweet rewards for eating vegetables.” This teaches kids that vegetables are bad and they will receive something better for eating them, which encourages a negative relationship with these foods.
- “Do not buy those things called ‘kids’ meals’.” Those ‘kids’ meals’ are expensive and usually don’t contain a healthy item. Apple slices and tangerines are a step in the right direction, but you’re better off skipping fast food altogether.
If these tips don’t work right away, remember that it takes time for kids to get used to the look and taste of foods they don’t usually eat. Keep putting healthy food on their plate, and one day they may try a bite. What are your tips? Share with us on Facebook!
