Beans, the “musical” fruit, are packed with fiber which promotes healthy digestion. They also contain protein, and can be a great source of both of these nutrients.
Not only do beans contain the fiber and protein your body needs – they don’t contain extra fat and calories. All things considered, they pack quite the nutritional punch.
Learn more about different types of beans, their benefits and how to prepare them in the video below featuring Betsy Oriolo, a registered dietitian with the St. Elizabeth Physicians Weight Management Center.
