Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. All classes are led by a Silver Sneakers certified fitness instructor.

Duration: 45-60 minutes

When
Monday and Wednesday mornings
9:00 a.m. to 10:00 a.m.

Where
Ludlow Senior Center
808 Elm Street
Ludlow, KY 41016

Class is free to those aged 60 and over with a Medicare Advantage plan. For those aged 60-plus without a Medicare Advantage plan, class cost is $2 per person.

For more information call, (859) 491-9245.